PinnedTodd PerelmuterWhy You Should Never Skip Meditation — EastWesticismNobody’s perfect and we shouldn’t be too hard on ourselves if life stuff happens and we miss a meditation here and there. But, with few…Feb 22, 2022Feb 22, 2022
PinnedTodd PerelmuterHow Meditation Can Lead to Better Decision Making — EastWesticismWe all know meditation can make us more peaceful, patient, relaxed and joyful. We know it lowers stress, anxiety and blood pressure. But…Mar 11, 20221Mar 11, 20221
Todd PerelmuterThis is Why Zen Meditation Will Make You More ZenZen Buddhism originated in China in the 5th century and is a mix of Taoism and Indian Mahayana Buddhism. It has since spread across Asia…May 26, 2022May 26, 2022
Todd PerelmuterMeditation for Mental Health? Read This First. — EastWesticismMost people think dealing with mental health issues has only two options: medication and talk therapy. What people often don’t realize…May 23, 2022May 23, 2022
Todd Perelmuter5 Myths About Meditation that are Absolutely Fake — EastWesticismAlong with meditation’s sudden rise in the West came a lack of information, a great deal of misinformation, and even some disinformation…Feb 20, 2022Feb 20, 2022
Todd PerelmuterCan Christians Meditate Or Is It A Sin?Along with the rapidly growing popularity of meditation, there has also been an explosion of confusion centered around this ancient…Jul 15, 2021Jul 15, 2021
Todd PerelmuterIs There Such Thing as Too Much Meditation?As meditation explodes in popularity, some people are beginning to wonder if there are any downsides to meditation. Let’s get into it.Jul 6, 2021Jul 6, 2021